Companies

Mindfulness based stress reduction

Quiet your mind to hear yourself and others better

Stress blocks the access to those parts of the brain responsible for memory, analysis and creativity. It contributes to conflicts inside the team, burnout, decrease in morale and commitment.

Long-lasting stress, even at low intensity, can destroy relationships in the best team and trigger negative behavior scenarios.

Therefore, the best thing you can offer to your employees are tools that will help them reduce stress and learn how to deal with stressors in a simple way, which will help them maintain their inner balance and peace of mind.

Research on Mindfulness has shown a spectacular effect on reducing stress and improving health as well as our well-being. – troche maslo maslane, czy well-being to nie, po części, improved health and reduced stress; nie ma polskiej wersji, chyba ze nie widze(?)

Help your employees regain peace of mind and never worry about the future of your company.

FOLLOW MARKET LEADERS’ EXAMPLE!

Here are companies that have appreciated Mindfulness by including it in their development program: GOOGLE, APPLE INC, GENERAL MILLS, FACEBOOK, DEUTSCHE BANK, PROCTER&GAMBLE, YAHOO, STARBUCKS, SAP, INTEL, HEINZ, UNILEVER, AETNA, GENERAL MILLS, MICROSOFT, HEINZ, TWITTER, ROCHE

The benefits of Mindfulness

STRESS REDUCTION

Research on Mindfulness has shown a spectacular effect on reducing stress and improving health.

 
MORE PRODUCTIVITY

 A calm mind, which is capable of focusing easy increases the productivity of your employees and opens them to greater creativity.

MAKING BETTER DECISIONS

Being more aware of thoughts and emotions helps you deal with them better. Emotional stability helps to keep a healthy view of the situation and see things in the right perspective, so that employees take more well-thought-out and adequate decisions.

ABILITY TO SOLVE COMPLEX PROBLEMS

Mindfulness improves the memory, understanding and control over our mind.

CHANGING NEGATIVE PATTERNS OF BEHAVIOR

Developing mindfulness allows for a deeper understanding of your habitual patterns of thinking, feeling and acting, and lets you change them.

IMPROVEMENT OF RELATIONS

Maintaining fuller attention allows you to deepen your contact with yourself and improve relationships inside the team.

We offer

Basic Mindfulness

This workshop allows you to learn about your behavioral mechanisms, difficult emotions and look at them without judging. It builds self-awareness and allows you to enter Mindfulness as a method of reducing stress on a daily basis. It gives practical tools that contribute to the better functioning of employees in the team through the individual work of every employee.

The workshop contains:

Theoretical part:

 What is the Mindfulness stress reduction method and how to implement it in your personal and professional life? What is stress and what are the consequences of implosion under stress?

Snack break

Practical part:

• Body scan

• Basic breathing exercises – an ideal tool for regaining your inner peace in crisis situations.

Mindfulness- continuation

This workshop is a continuation of BASIC MINDFULNESS. It introduces the secrets of the nature of our mind and teaches you how to control it by contacting our senses. Through conscious breathing and instilling mindfulness in routine activities it lets us switch our body from mobilization mode to regeneration mode.
The regeneration mode allows you to reduce the stress-related adrenaline signal that stays in the blood. The ability to consciously enter the regeneration mode favours the thought processes and creativity of employees.

The workshop contains:

Theoretical part:

• Three pillars of Mindfulness: Mindfulness / Yoga / Meditation

• What is the control of our mind?

Snack break

 Practical part:

• Mindfulness meditation

• Extended breathing exercises derived from yoga – energizing and toning pranayamas

Two days away course

This course aims to deepen self awareness and root healthy content that we can apply every day. It deepens our mindfulness and develops beter relation to ourselves. Better contact with yourself translates into better functioning in the world and in the company. Two days of practicing self awarness and group mindfulness practice alows you to translate this into every day life, to make it more balanced and fulfiling. Taking this course you are initiating a big change into your life, that will cover your personal life as well as the professional.

In program:

A comprehensive introduction to Mindfulness

• Practice part: meditation, body scanning, attentive yoga (simple yoga practice, beginners level)

• Arousing mindfulness every day

 • Breath-link to our emotions. Breath work, universal breathing techniques – elements of pranayama and krija (ancient body cleansing techniques)

DURATION: 2 days

PRICE: 6000 PLN + costs of accommodation and food

NUMBER OF PEOPLE: up to 20

We can adapt the form of the workshop to the needs of your company and the time capabilities of your employees.

Contact

Jagoda Klincewicz
Tel. 601-509-790
freemind.bemore@gmail.com

Instructor:

Jagoda Klincewicz is a philosophy graduate with a Master’s degree at the Adam Mickiewicz University in Poznań, Poland. She studied Ayurveda and passed the exam for a consultant with dr. Partap Chauchan. She completed Mindfulness (MBSR) training at the Polish Mindfulness Institute in Warsaw and the Mindfulness and Meditation Course in Shree Mahesh Heritage Meditation School in Rishikesh, India. She has repeatedly participated in ten-day meditation retreats in the Vipassana technique, and has been practicing meditation for over 10 years. Currently, she teaches Mindfulness and meditation in Poznan, Poland, conducts Mindfulness trainings and workshops for companies and courses away.